Is Breton Herb and Garlic Gluten Free Crackers, 4.76 oz, (Pack of 6) Dairy Free?
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Ingredients
Corn Starch, Arrowroot Flour, Canola And Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor, Herbs, Xanthan Gum, Whey (A Milk Derivative), Soy Lecithin, Sesame Seeds, Contains Soy And Milk, Baked In A Nut Free/peanut Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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