Is Brew Dr. Kombucha Organic Clear Mind, Island Mango, Superberry Dairy Free?
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Ingredients
CLEAR MIND KOMBUCHA INGREDIENTS: BREWED TEA (WATER, GREEN TEA, ROSEMARY, PEPPERMINT, SAGE, DANDELION ROOT), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC. ISLAND MANGO KOMBUCHA: BREWED TEA (WATER, GREEN TEA), MANGO PUREE, CANE SUGAR, PASSIONFRUIT JUICE, GINGER JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCE. ORGANIC SUPERBERRY KOMBUCHA: BREWED TEA (WATER, CURRANT, OOLONG TEA, ELDERBERRY, HIBISCUS, BLUEBERRY, GOJI BERRY, STRAWBERRY, RASPBERRY), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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