Is BrewDog Black Heart Onion Relish 275g Vegan?


Ingredients
Onion (56%), Sugar, Tomato Paste (13%), Spirit Vinegar, Modified Corn Starch, Rapeseed Oil, Salt, Mustard (Water, Mustard Seeds, Spirit Vinegar, Spices), Colour: Caramel, Garlic Powder, Barley Malt, Spices (0.5%), Natural Flavourings (0.35%), Preservative: Potassium Sorbate, Herbs
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


