Is Brewdog Distilling Co. Zealot's Heart Handmade Gin, 70cl Low FODMAP?
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Ingredients
Juniper, Coriander, Angelica Root, Orris Root, Thai Lemongrass, Grapefruit Peel, Lavender Flower, All Spice, Goji Berries, Meadowsweet, Lemon & Lime Peel, Mace, Kaffir Lime Leaves, Szechuan Peppercorn, Sansho Peppercorn, Grains Of Paradise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.