Is Breyers Smooth & Dreamy Natural 1/2 The Fat Vanilla Bean Ice Cream Vegan?

Ingredients

Light Ice Cream: Modified Milk, Fresh Cream, Sugar, Glucose, Pure Ground Vanilla Beans, Natural Flavour, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural Colour, Contains Milk, May Contain Peanuts And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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