Is Bridge Mixture Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup, deionized apple juice concentrate, fruit juice concentrates [passion fruit, strawberry, pomegranate, apple, blood orange, cranberry, mandarin orange, peach, and lemon juice concentrates], maltodextrin, dextrose), Unsweetened chocolate, Peanuts, Raisins, Cocoa butter, Modified palm oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Cocoa powder, Pectin, Natural and artificial flavours, Lecithin (soy), Malic acid, Canola oil, Confectioner's glaze, Salt, Ascorbic acid, Baking soda, Sodium citrate, Citric acid, Polyglycerol polyricinoleate, Mono - and diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.