Is Bright Farms Chickpea Caesar Crunch Kit Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
wheat crispy quinoa
enriched flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Green Leaf Lettuce, Plant Based Caesar Dressing (Water, Apple Cider Vinegar, Modified Food Starch, Cashews, Soy Sauce, Salt, and Alcohol (to preserve freshness), Lemon Juice Concentrate, Citric Acid, Garlic Powder, Spices, Turmeric, Flavors), Contains Less Than 2% Of: Dehydrated Garlic, Distilled Vinegar, Fermented Rice Extract, Salt, Spices, Titanium Dioxide, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Cellulose (to Prevent Caking), Crispy Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Garlic Crouton Crumble (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Yeast, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin), Wheat Crispy Quinoa. Contains Cashews, Milk, Mustard, Soy and Wheat.

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Often paired with Wheat Free

VegetarianYes

Yes! The manufacturer claims that this product is vegetarian.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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