Is Brim's Fiert Hot Onion Rings Low FODMAP?
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Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FIERY HOT SEASONING (MALTODEXTRIN, SALT, CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], MONOSODIUM GLUTAMATE [MSG), WHEY, HYDROLYZED CORN PROTEIN, RED 40 LAKE, SODIUM DIACETATE, SUGAR, SOYBEAN OIL, CITRIC ACID, YEAST EXTRACT, DEXTROSE, BUTTERMILK, PALM OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER [CREAM], GARLIC POWDER, MALIC ACID, ANNATTO [COLOR], PAPRIKA EXTRACT COLORI, NONFAT DRY MILK, LACTIC ACID, NATURAL VITAMIN E [ADDED TO PRESERVE FRESHNESS]), FLAMIN HOT SEASONING (MALTODEXTRIN, SALT, CORN STARCH, MONOSODIUM GLUTAMATE [MSG), CHEDDAR & ROMANO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTOJ, RED 40 LAKE, SUGAR, CITRIC ACID, DEXTROSE, HYDROLYZED CORN PROTEIN, WHEY, SODIUM DIACETATE, PALM OIL, SPICE EXTRACTIVES, YEAST EXTRACT, ONION, GARLIC, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, ACETIC ACID, ANNATTO EXTRACT, NATURAL FLAVOR), BUTTERY CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMES], COR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.