Is Brindisa Romesco Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ground tomatoes (tomatoes, salt, citric acid), Brindisa extra virgin olive oil, bread [wheat flour (gluten), milk, butter (milk), salt, yeast, calcium carbonate, flour treatment agent: ascorbic acid], concentrated tomato (tomatoes, citric acid), almonds (4.5%) (almonds, sunflower oil, salt), hazelnuts, �ora pepper paste (4.5%), white wine vinegar, garlic, sea salt, cayenne pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Brindisa Romesco is available at 1 retailer
About this product
Sauce · Spreadable