Is BRINS Jam Mini Savory Trio Gift Box - Lemon Saffron, Rosemary Grapefruit, & Chili Pepper Jams GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lemons
- oranges
- grapefruit
- rosemary grapefruit marmalade: citrus blend
- garlic
- apple cider vinegar
- red jalapenos
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lemon Saffron Marmalade: Lemons (Juice & Peel), Cane Sugar, Pectin, Sea Salt, Saffron, Rosemary Grapefruit Marmalade: Citrus Blend (Grapefruit, Oranges, Lemons), Rosemary, Sea Salt, Chili Pepper Jam: Red Jalapenos, Apple Cider Vinegar, Lime Juice, Garlic, Ginger Root
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
BRINS Jam Mini Savory Trio Gift Box - Lemon Saffron, Rosemary Grapefruit, & Chili Pepper Jams is available at 1 retailer
About this product
Jam · Spreadable