Is BRIOCHE BUNS BAKERY BREAD, BRIOCHE BUNS Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- dextrose
- natural flavor
- riboflavin
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, SUGAR, GLAZING AGENT [WATER, VEGETABLE SHORTENING (SUNFLOWER OIL/CANOLA OIL), VEGETABLE PROTEIN (PEA, POTATO, BEAN), DEXTROSE, MALTODEXTRIN, CORN STARCH], BUTTER (CREAM, WATER, SOY LECITHIN*, ANNATTO EXTRACT), YEAST, EGGS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: NON-FAT MILK, WHEAT STARCH, MONOGLYCERIDES, CORN FLOUR, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, TURMERIC & ANNATTO, ENRICHMENT (ZINC OXIDE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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