Is Brisk Beard Shampoo Low FODMAP?

Ingredients

Aqua, Glycerin, Acrylates Copolymer, Cocamidopropyl Betaine, Glycol Distearate, Sodium Cocoamphoacetate, Lauryl Glucoside, Phenoxyethanol, Helianthus Annuus Seed Oil, Phenethyl Alcohol, Glyceryl Caprylate, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Guar Hydroxypropyltrimonium Chloride, Panthenol, Sodium Gluconate, Sodium Hydroxide, Coco-Glucoside, Glyceryl Oleate, Ethylhexylglycerin, Polyquaternium-10, Melaleuca Alternifolia Leaf Oil, Sodium Benzoate, Citric Acid, Cedrus Atlantica Bark Oil, Polyquaternium-7, Tocopherol, Hydrogenated Palm Glycerides Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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