Is Shea Moisture Curl & Shine Shampoo Coconut & Hibiscus 384ml Low FODMAP?


Ingredients
Water, Decyl Glucoside, Sodium Lauroyl Lactylate, Glycol Stearete, Fragrance, Butyrospermum Parkii (Shea) Butter*@, Panthenol, Guar Hydroxypropyltrimonium Chloride, Sodium Lauroyl Hydrolyzed Silk, Citric Acid, Stearamide AMP, Melia Azadirachta (Neem) Seed Oil, Brastice Campestris (Rapeseed) Seed Oil, Sodium Phytate, Cocos Nucifura (Coconut) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Tocopherel, Hibiscus Rosa-Sinensis Flower Extract, Aloe Barbadensis Leaf Juice, Glycerin (Vegetable), Glycine Soja (Soybean) Oil, Sodium Benzodia, Caprylyl Glycol, Triethyl Citrate, Benzoic Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


