Is Garnier Fructis Sleek & Shine Fortifying Shampoo for Frizzy, Dry Hair, 12.5 fl. oz. Low FODMAP?
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Ingredients
1101502 FS9 AQUA/WATER/EAU, SODIUM LAURETH SULFATE, COCO-BETAINE, SODIUM CHLORIDE, LAURETH-5 CARBOXYLIC ACID, COCAMIDE MIPA, AMODIMETHICONE, PARFUM/FRAGRANCE, SODIUM BENZOATE, HEXYLENE GLYCOL, POLYQUATERNIUM-7, PYRUS MALUS FRUIT EXTRACT/APPLE FRUIT EXTRACT, PEG-55 PROPYLENE GLYCOL OLEATE, PROPYLENE GLYCOL, SALICYLIC ACID, PEG-60 HYDROGENATED CASTOR OIL, NIACINAMIDE, PYRIDOXINE HCl, HEXYL CINNAMAL, CITRIC ACID, SACCHARUM OFFICINARUM EXTRACT/SUGAR CANE EXTRACT/EXTRAIT DE CANNE A SUCRE, BENZYL ALCOHOL, LINALOOL, AMYL CINNAMAL, ARGANIA SPINOSA KERNEL OIL, HYDROXYPROPYLTRIMONIUM LEMON PROTEIN, TOCOPHEROL, PHENOXYETHANOL, CITRUS LIMON PEEL EXTRACT/LEMON PEEL EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CAMELLIA SINENSIS LEAF EXTRACT, CI 19140/YELLOW 5, CI 14700/RED 4, SODIUM HYDROXIDE. F.I.L.# D191727/1 US PATENTS: 7,514,091; 8,246,941; 8,470,754
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.