Is Brisling Sardines GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic flavor
- black pepper
- white pepper
- dried tomatoes
garlic flavor
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried sardines (sprattus sprattus), refined olive oil, seasonings (dried tomatoes, dried carrot, allspice, black pepper, pink pepper, white pepper, green pepper), olive slice, salt, garlic flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Dried