Is Bristol Famrs Mild Sweet Mango Salsa, Mild Sweet Mango GERD Friendly?
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Why it's not GERD friendly
- lime juice
- black pepper
- garlic
- jalapenos
- green chile peppers
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, MANGOES, TOMATO PUREE (TOMATO PASTE, WATER), GREEN CHILE PEPPERS, FRESH RED ONIONS, SWEET YELLOW BELL PEPPERS, SWEET RED BELL PEPPERS, COCONUT CREAM, BROWN SUGAR, JALAPEÑOS, KOSHER SALT, FRESH CILANTRO, GARLIC, LIME JUICE, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle