Is Bristol Farms Avocado Cilantro Organic Hummus, Avocado Cilantro Gluten Free?

Ingredients

ORGANIC GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC AVOCADO PULP (ORGANIC HASS AVOCADO, ORGANIC LIME JUICE CONCENTRATE), ORGANIC TAHINI (ORGANIC SESAME SEED), ORGANIC SUNFLOWER OIL, ORGANIC CILANTRO, WATER, ORGANIC GRANULATED GARLIC, SALT, ORGANIC CUMIN, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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