Is Britannia Crackers 50 50 Maska Chaska Biscuit 13.12oz (372g) - Dipped in Butter and Peppered - Delicious, Light & Crispy Cookies - Suitable for Vegetarian (Pack of 6) Low FODMAP?
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Ingredients
Wheat Flour (Gluten), Vegetable Fat (Palm) & Palm Olein Oil, Sugar, Liquid Glucose, Raising Agents: [(Sodium Bicarbonate, Dicalcium Phosphate, Sodium Acid Pyrophosphate & Ammonium Bicarbonate), Butter (Milk) (1.3%), Salt, Skim Milk Powder (Milk), Dehydrated Chives (1%), Artificial Flavouring: Butter, Flour Treatment Agents: (Sodium Metabisulphate (Sulphites) & Bacterial Protease).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.