Is Britannia Toastea Milk Rusk Dairy Free?

Ingredients

WHEAT FLOUR (72%), SUGAR, INTERESTERIFIED VEGETABLE FAT (PALM & SESAME), SWEET CONDENSED MILK & SKIM MILK POWDER (6.9), YEAST, BUTTER (1.4%), DRY GLUTEN (WHEAT), SALT, ENZYMES (FUNGAL ALPHA AMYLASE, LIPASE) AND EMULSIFIER (SODIUM STEAROYL 2-LACTYLATE). CONTAINS: WHEAT (GLUTEN), MILK PRODUCTS AND SESAME MAY CONTAINS NUTS AND SULPHITE INGRÉDIENTS: FARINE DE BLÉ (72%), SUCRE, GRAISSE VEGETALE INTERESTERIFIEE (PALME ET SÉSAME), LAIT CONCENTRE SUCRE ET LAIT ÉCRÉMÉ EN POUDRE (6.9%), LEVURE, BEURRE (1.4%), GLUTEN SEC (BLÉ), SEL, ENZYME (ALPHA-AMYLASE FONGIQUE, LIPASE), EMULSIFIANT (SODIUM STEAROYL 2 LACTYLATE). CONTIENT: BLÉ (GLUTEN), PRODUITS LAITIERS ET SESAME PEUT CONTENIR NOIX ET SULFITES

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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