Is Britannia Toastea Milk Rusk Gluten Free?

Ingredients

WHEAT FLOUR (72%), SUGAR, INTERESTERIFIED VEGETABLE FAT (PALM & SESAME), SWEET CONDENSED MILK & SKIM MILK POWDER (6.9), YEAST, BUTTER (1.4%), DRY GLUTEN (WHEAT), SALT, ENZYMES (FUNGAL ALPHA AMYLASE, LIPASE) AND EMULSIFIER (SODIUM STEAROYL 2-LACTYLATE). CONTAINS: WHEAT (GLUTEN), MILK PRODUCTS AND SESAME MAY CONTAINS NUTS AND SULPHITE INGRÉDIENTS: FARINE DE BLÉ (72%), SUCRE, GRAISSE VEGETALE INTERESTERIFIEE (PALME ET SÉSAME), LAIT CONCENTRE SUCRE ET LAIT ÉCRÉMÉ EN POUDRE (6.9%), LEVURE, BEURRE (1.4%), GLUTEN SEC (BLÉ), SEL, ENZYME (ALPHA-AMYLASE FONGIQUE, LIPASE), EMULSIFIANT (SODIUM STEAROYL 2 LACTYLATE). CONTIENT: BLÉ (GLUTEN), PRODUITS LAITIERS ET SESAME PEUT CONTENIR NOIX ET SULFITES

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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