Is Britannia Toastea Milk Rusk Low FODMAP?
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Ingredients
WHEAT FLOUR (72%), SUGAR, INTERESTERIFIED VEGETABLE FAT (PALM & SESAME), SWEET CONDENSED MILK & SKIM MILK POWDER (6.9), YEAST, BUTTER (1.4%), DRY GLUTEN (WHEAT), SALT, ENZYMES (FUNGAL ALPHA AMYLASE, LIPASE) AND EMULSIFIER (SODIUM STEAROYL 2-LACTYLATE). CONTAINS: WHEAT (GLUTEN), MILK PRODUCTS AND SESAME MAY CONTAINS NUTS AND SULPHITE INGRÉDIENTS: FARINE DE BLÉ (72%), SUCRE, GRAISSE VEGETALE INTERESTERIFIEE (PALME ET SÉSAME), LAIT CONCENTRE SUCRE ET LAIT ÉCRÉMÉ EN POUDRE (6.9%), LEVURE, BEURRE (1.4%), GLUTEN SEC (BLÉ), SEL, ENZYME (ALPHA-AMYLASE FONGIQUE, LIPASE), EMULSIFIANT (SODIUM STEAROYL 2 LACTYLATE). CONTIENT: BLÉ (GLUTEN), PRODUITS LAITIERS ET SESAME PEUT CONTENIR NOIX ET SULFITES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.