Is Broccoli Blend Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • red bell peppers
  • yellow bell peppers

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broccoli, sugar snap peas, sweet corn, yellow bell peppers, red bell peppers, carrots.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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