Is Broccoli & Cheese Stuffed Chicken Breast, 12 oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
whole wheat flour
isolated oat product
natural flavors
modified food starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breasts (Contains Up To 12% Of A Solution Of Water, Potato Starch, Vegetable Oil, Isolated Oat Product, Salt, Turbinado Sugar, Sodium Carbonate, Chicken Stock, Natural Flavors, Sodium Alginate), Broccoli, Wheat Flour, Pasteurized Processed Swiss And American Cheese (Swiss Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt), Water, Contains 2% Or Less Of: Vegetable Oil, Modified Food Starch, Whole Wheat Flour, Sugar, Sunflower Oil, Yeast, Salt, Spices, Mushroom Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Sodium Alginate, Natural Flavors, Prebrowned In Vegetable Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.