Is Broccoli Pilaf With Garlic Parmesan Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • parmesan cheese
  • dried onion
  • onion

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

dried onion
onion

Every flagged ingredient, explained

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Ingredients

Broccoli, Cooked long grain white rice, Onion, Extra virgin olive oil, Salt, Dried garlic, Sugars (sugar, maltodextrin), Parmesan cheese, Spices and herbs, Dried onion, Yeast extract, Dried butter, Whey powder, Buttermilk powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Grain · Frozen

Flavor
GarlickySavorySaltyUmami
Texture
CreamySoft
Commonly used for
Side DishMeal PrepGarnishing
GERD Friendly? Broccoli Pilaf With Garlic Parmesan Seasoning | Spoonful