Is BROCCOLI & RICE CASSEROLE Dairy Free?

Ingredients

RICE, WATER, BROCCOLI, AND CULTURED MILK. CONTAINS 2% OR LESS OF SKIM MILK, CREAM, ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, NATURAL FLAVORS, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID, CHEESE ENZYMES, PASTEURIZED MILK, CHEESE CULTURES, ANHYDROUS MILKFAT, NONFAT MILK POWDER, YEAST EXTRACT, SODIUM CITRATE, POTASSIUM SORBATE, XANTHAN GUM, MODIFIED FOOD STARCH, SPICE, FD&C YELLOW 5, FD&C YELLOW 6, SODIUM BENZOATE, SWEET WHEY, PASTEURIZED MILK, CHEESE CULTURE, BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SUGAR, TAMARIND, SULFITES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO, DEXTROSE, BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DI-GLYCERIDES, TBHQ (TO PROTECT FLAVOR), CITRIC ACID (TO PROTECT FLAVOR), PALM OIL, WHEAT STARCH, CHICKEN FAT, BHA, PROPYL GALLATE, CHICKEN BROTH, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED COTTONSEED OIL AND PARTIALLY HYDROGENATED SOY OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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