Is BROCCOLI RICE CASSEROLE Dairy Free?

Ingredients

WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, MILK FAT, SALT, ARTIFICIAL COLOR], BROCCOLI, MUSHROOMS, ONIONS, MANUFACTURES CREAM [CREAM POWDER (CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR POWDER (WHEY PROTEIN, CREAM POWDER, NON-FAT DRY MILK POWDER, SODIUM CASEINATE, SALT, FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE, GUM ARABIC, & TOCOPHEROLS), MODIFIED FOOD STARCH (CORN & TAPIOCA), NONFAT MILK, STABILIZER (XANTHAN GUM, GUAR GUM, AND CAROB GUM)], MODIFIED FOOD STARCH, CULTURED DEXTROSE, SALT, CELERY SALT (SALT AND CELERY SEED), SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen