Is BROCCOLI RICE CASSEROLE GERD Friendly?
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Why it's not GERD friendly
- cream
- cheddar cheese powder cheddar cheese
- white american cheese
- cheese culture
- water velveeta cheese
- broccoli cheese sauce
- black pepper
- garlic powder
- cultured pasteurized milk
- milk protein concentrate
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
BROCCOLI CHEESE SAUCE (WATER VELVEETA CHEESE (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES. TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE, ENZYMES, MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SEA SALT. PRESERVATIVE IMALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN. EGG WHITE LYSOZYMEL. CANOLA OIL. CHEDDAR CHEESE POWDER CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES), DISODIUM PHOSPHATE, AND AN COLOR], SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Grain · Frozen