Is Broccoli, tomato and cheese quiche Vegan?

Ingredients

Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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