Is Broccoli Tomato & Cheese Quiche GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese
citric acid
extra mature cheddar cheese
single cream
black pepper
garlic puree
garlic
tomato
+2 more

mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Broccoli (15%), Egg, Milk, Single cream (milk), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (8%), Mature Cheddar cheese (milk) (6%), Slow roasted tomato (3%) (tomato, sunflower oil, salt, garlic, oregano, marjoram, rosemary, parsley), Tapioca starch, Onion, Tomato, Dextrose monohydrate, Garlic purée, Salt, Potassium chloride, Spices, Acid (citric acid), Black pepper, Maltodextrin, Flour treatment agent (L-cysteine).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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