Is Brookfarm - Muesli Natural - Cranberry Macadamia (500g) Vegan?
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Ingredients
Rolled oats, barley flakes, rice bran, dried cranberries (8%) [cranberries, sugar, sunflower oil], macadamia nuts (7%), sunflower kernels, barley bran, oat bran, wheat germ, natural sultanas, currants, pumpkin kernels, coconut sugar, prune juice, cinnamon. Learn about our ingredients on our Ingredient Glossary. Contains Tree nuts, wheat, cereals containing gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.