Is brookie brownie + cookie Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- natural flavor
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Eggs, Margarine (vegetable oil blend [palm fruit oil, soybean & olive oils] water, salt, mono and diglycerides, natural flavor, vitamin A palmitate, beta carotene color), Soybean Oil, Chocolate Chips (sugar, unsweetened chocolate, cocoa butter), Brown Rice Flour, Tapioca Starch, Potato Starch, Cocoa Powder, Invert Sugar, Whole Oat Flour, Water, Modified Corn Starch, Molasses, Natural Vanilla Flavor, Xanthan Gum, Soy Lecithin, Salt, Baking Soda
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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