Is Brooklea Kefir Yogurts Raspberry Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose
kefir

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kefir (milk), Kefir Cultures (milk), Water, Raspberries (5%), Sugar, Modified Maize Starch, Flavouring, Stabiliser: Pectins, Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Citrates; Blackcurrant Concentrate, Apple Concentrate, Radish Concentrate, Lactose (milk), Vitamin B12. Contains Milk.

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