Is Brooklyn Bites Coco Crispy Rice Cookie Brittle Low FODMAP?

Ingredients

Oat flour, flavored coating (sugar, palm kernel oil, cocoa powder, natural flavor, sunflower lecithin (an emulsifier), salt), oat milk, organic brown rice crisp (organic whole grain brown rice, organic cane sugar, organic sea salt), brown sugar, sunflower oil, flax seeds, cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Brooklyn Bites Coco Crispy Rice Cookie Brittle is available at 1 retailer

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