Is BROOKSHIRE'S, SWEET CHIPS & NUT Dairy Free?
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Why it's not dairy free
- whey powder
- nonfat milk powder
- milk chocolate chips
- whole milk powder
- sunflower and/, canola oil, milk chocolate chips
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
PEANUTS, RAISINS COATED WITH LESS THAN 1% OF: SUNFLOWER AND/OR CANOLA OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), ALMONDS, CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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