Is BROOKSIDE Dark Chocolate Fruit & Nut Bars, Cranberry With Blackberry Flavor GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- cocoa butter
- chocolate
- dark chocolate
- milk
- milk fat
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Brown Rice Syrup, Pumpkin Seeds, Whole Grain Rolled Oats, Chicory Root Extract, Brown Rice, Invert Syrup, Sugar, Contains 2% Or Less Of: Sunflower Oil, Glycerin, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Natural Blackberry Flavor, Lecithin (Soy), Vitamin A Palmitate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
BROOKSIDE Dark Chocolate Fruit & Nut Bars, Cranberry With Blackberry Flavor is available at 1 retailer
About this product
Snack · Bar