Is Brookside Fruit & Nut Bar, Dark Chocolate, Cherry With Pomegranate Flavor Vegan?

Ingredients

Almonds, Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sweetened Dried Cherries (Cherries, Sugar), Brown Rice Syrup, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil), Whole Grain Rolled Oats, Chicory Root Extract, Brown Rice, Invert Syrup, Sugar, Contains 2% Or Less Of: Sunflower Oil, Glycerin, Natural Flavor, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Lecithin (Soy), Vitamin A Palmitate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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