Is Brown Butter Peach Cobbler Ice Cream Low FODMAP?
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Why it's not low FODMAP
- peach juice concentrate
- peach filling
- peaches
- skim milk
- molasses
peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
cream, skim milk, peach filling (peaches, cane sugar, peach juice concentrate, water, tapioca starch, vanilla extract, citric acid), cinnamon, cinnamon extract, cane sugar, salted caramel (half and half, water, sugar, tapioca syrup, butter, pectin, sea salt, baking soda, sunflower lecithin), oat crumble (oat flour, powdered eggs, organic coconut oil, oats, oat flour, brown butter ghee, egg yolks, vanilla extract, molasses, salt, cinnamon extract), less than 0.1% carob gum, guar gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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