Is BROWN GINGERBREADS STARS (LEBKUCHEN) GERD Friendly?
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Why it's not GERD friendly
- orange peels
- cocoa liquor
- cocoa butter
- chocolate
- citric acid
- orange juice from concentrate
- orange fruit preparation
- whole milk powder
- natural orange flavor
orange peels
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, ORANGE FRUIT PREPARATION (ORANGE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID (ACIDIFIER), NATURAL ORANGE FLAVOR), CARAMELIZED SUGAR SYRUP, SUGAR, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), HONEY, OILSEEDS (HAZELNUTS, ALMONDS), ORANGE PEELS, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE, PALM FAT, SPICES, WHEAT GLUTEN, LACTIC ACID, (ACIDIFIER), CITRIC ACID (ACIDIFIER), RICE FLOUR, POTATO STARCH, XANTHAN GUM, WHOLE MILK POWDER, EGG WHITE POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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