Is BROWN GRAVY MADE WITH BEEF STOCK, BEEF STOCK Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
modified food starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, WHEAT FLOUR, VEGETABLE OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, LACTIC ACID, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, FLAVORING, CELERY EXTRACT, ONION EXTRACT, GARLIC OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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