Is BROWN GRAVY MIX, BROWN GRAVY MIX Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein
food starch-modified
natural flavor

wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN STARCH, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, SALT, POTASSIUM CHLORIDE, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, BEEF FAT, ONION POWDER, MALTODEXTRIN, , SODIUM CASEINATE, BEEF EXTRACT, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, SULFITING AGENTS, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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