Is Brown Gravy Mix, Gluten-Free Vegetarian?

Ingredients

Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Vegetable Protein (Soy, Corn), Dehydrated Onion And Garlic, Palm Oil Shortening, Sugar, Caramel Colour, Potassium Chloride, Yeast Extract, Glucose Solids, Xanthan Gum, Modified Milk, Natural Flavour, Disodium Inosinate And Guanylate, Spices, Sodium Phosphate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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