Is BROWN GRAVY MIX WITH ONIONS, ONIONS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rendered beef fat
milk
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, ONION, RENDERED BEEF FAT, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED GLUTEN (CORN AND WHEAT), CARAMEL COLOR, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), SPICES, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), GARLIC, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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