Is BROWN GRAVY MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

extractives of paprika

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, BEEF FAT, HYDROLYZED SOY PROTEIN, CORN GLUTEN, AND WHEAT GLUTEN, SALT, ONION, CARAMEL COLOR, BEEF BROTH, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE, SPICES (INCLUDING WHITE PEPPER), SUGAR, GARLIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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