Is BROWN GRAVY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef extract
beef fat
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, SULFITES), WHEY (MILK), BEEF EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT (BEEF FAT, COTTONSEED OIL, BHA, CITRIC ACID), DEXTROSE, NATURAL FLAVOR (CONTAINS SULFITES), CARAMEL COLOR, BEET POWDER (COLOR), LACTIC ACID, CALCIUM LACTATE, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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