Is Brown Gravy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added to improve stability
beef fat
garlic

citric acid added to improve stability

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour and starch, hydrolyzed vegetable protein, beef fat, salt, onion, caramel color, corn syrup solids, monosodium glutamate, spices, sodium caseinate, mono - and diglycerides, garlic, disodium inosinate and disodium guanylate, bht, propylgallate, citric acid added to improve stability), and sulfiting agents.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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