Is Brown Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

Description

Savory sauce base produces a smooth, glossy texture when prepared, with a rich, savory flavor that complements roasted meats, mashed potatoes, and casseroles. Customers commonly praise quick, consistent results and convenience, while some note occasional issues with saltiness or thinness if not properly prepared, or preference adjustments for flavor intensity.

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Why it's not alpha-gal friendly

lactose
sodium caseinate
nonfat milk
whey
rendered beef fat
dextrose
natural and artificial flavors
disodium inosinate

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey, Yeast Extract, Contains 2% Or Less Of Soy Sauce (Soybeans, Wheat, Salt), Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk, Mono-and Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms, Caramel Color (Ammonia Sulfite To Protect Color), Onion, Lactic Acid, Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anti-caking Agent), Citric Acid, Dehydrated

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.