Is Brown Gravy Mix GERD Friendly?
Description
Savory sauce base produces a smooth, glossy texture when prepared, with a rich, savory flavor that complements roasted meats, mashed potatoes, and casseroles. Customers commonly praise quick, consistent results and convenience, while some note occasional issues with saltiness or thinness if not properly prepared, or preference adjustments for flavor intensity.
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Why it's not GERD friendly
- citric acid
- rendered beef fat
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory sauce base produces a smooth, glossy texture when prepared, with a rich, savory flavor that complements roasted meats, mashed potatoes, and casseroles. Customers commonly praise quick, consistent results and convenience, while some note occasional issues with saltiness or thinness if not properly prepared, or preference adjustments for flavor intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey, Yeast Extract, Contains 2% Or Less Of Soy Sauce (Soybeans, Wheat, Salt), Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk, Mono-and Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms, Caramel Color (Ammonia Sulfite To Protect Color), Onion, Lactic Acid, Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anti-caking Agent), Citric Acid, Dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Brown Gravy Mix is available at 6 retailers
About this product
Sauce · Powder