Is BROWN SUGAR BOBA, BROWN SUGAR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus pectin

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(TAPIOCA STARCH, WATER, HYDROXYPROPYL DISTARCH PHOSPHATE, ACETYLATED DISTARCH PHOSPHATE, CARAMEL COLOR, SODIUM ALGINATE, BROWN SUGAR FLAVOR) WATER, FRUCTOSE SYRUP, BROWN SUGAR (DEMERARA SUGAR, MOLASSES) XANTHAN GUM, CITRUS PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, MALIC ACID ,MONOPOTASSIUM PHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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