Is BROWN SUGAR SWEET POTATOES Gluten Free?

Ingredients

SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), BROWN SUGAR, PINEAPPLE IN JUICE (PINEAPPLE, PINEAPPLE JUICE), SALTED BUTTER (CREAM, SALT), LIQUID OIL SPREAD (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN), ENRICHED UNBLEACHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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