Is BROWN & WILD WITH HERBS AND SPICES WHOLE GRAIN MEDLEY, BROWN & WILD WITH HERBS AND SPICES Vegetarian?

Ingredients

Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Seasoning Blend (Hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Garlic Powder, Sea Salt, Potassium Chloride, Onion (Dehydrated), Parsley (Dehydrated), Torula Yeast, Spinach (Dehydrated), Spices, Celery Stalk And Leaf (Dehydrated), Natural Smoke Flavor, Extractive Of Paprika (Color), Natural Flavors)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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